Fables About Losing Weight

Androxene Unfortunately, there are a lot of uncertainties about losing weight. For example, people shift their weight to unfounded arguments such as overweight bones or bad genes. Anyone can lose weight, even if you claim to have 'bad genes' .

Other fables about losing weight:

Losing weight is only possible if you exercise a lot

Light products make you thinner

Honey and other natural sugars are healthier than normal sugars

Fat makes you fat

The above Androxene points are fables because losing weight also works without sports . That does not alter the fact that a little exercise does contribute to a slimmer body. After all, walking around or spending an hour in the gym will lower the calorie counter and make you a happier person !

Light products are not necessarily healthier because they are usually packed with replacement fatteners. According to the Nutrition Center , a product can be called 'light' if it contains 30% fewer calories, fat or sugars. But when something contains less fat, it has to be offset with something else. These substitutes are often carbohydrates, sweeteners or sugars .

It is often thought that there is a Androxene difference in sugars. For example, sugars from honey and fruit are healthier than sugars from sweets. In fact, it's better to choose fruit over candy because it contains vitamins (candy not), but once inside the body, it makes no difference whether the sugars come from honey or chocolate .

Body fat is stored fat. So eating more fat should lead to more fat storage. Seems logical, but is not the case. There is nothing fattening about fat , except that it is often found in junk food that comes with a lot of calories. As long as you stay within bounds with your calorie intake, you will not get fat!